In recent years, vaping has become increasingly popular among high school students. Despite the name, vapes do not produce vapor; they suspend particles and droplets in a gas. With a variety of enticing flavors, it might seem like a harmless trend. However, young individuals must be aware of the potential consequences of this “harmless trend” that can have severe implications for their health.
Health Risks
Long-Term Consequences:
Vaping is a relatively recent phenomenon, and the long-term health effects still need to be fully understood. Researchers and scientists don’t know the long-term effects of vaping BUT they do know nicotine.
Nicotine:
Nicotine is addictive and over-stimulates the sympathetic nervous system which causes your heart to beat harder and faster, leading to increases in blood pressure. Chronic overstimulation is already known to be a risk factor for cardiac failure. Nicotine is a gateway to other addictive substances.
Normally in a nonsmoker’s brain, small amounts of acetylcholine are released, they then bind to receptors in the brain and cause a regulated release of neurotransmitters. In a smoker’s brain, it becomes flooded with nicotine, the receptors become overloaded, and massive amounts of neurotransmitters are released, specifically dopamine. This has several negative effects on the brain. When activated, the “reward center” produces a pleasurable feeling. This part of the brain is also known as the addiction center. Nicotine is so effective at activating this part of the brain that it creates levels of addiction that can be compared to cocaine and heroin. Due to the chemical similarities between nicotine and acetylcholine, the brain thinks nicotine is acetylcholine which stops the body’s natural production of acetylcholine. This means when the body needs acetylcholine, instead of producing it, the body will crave nicotine. If they do not consume nicotine the person will go through symptoms of withdrawal.
Respiratory Issues:
Solvents in the vape that allow the drug to enter through your lungs to your body, inflame and irritate the airways. Manufacturers of the chemicals propylene glycol and glycerin recommend that inhalation should be avoided with short-term exposure leading to coughing, sore throat, and decreased lung function. Long-term exposure is associated with wheezing and chest tightening.
Some vapes have unintentional byproducts including heavy metals. Nickel specifically is found in vapes at a higher concentration than even tobacco products while also exposing users to some of the same chemicals as tobacco smoke like carbon monoxide, VOCs, formaldehyde, and acrolein.
Effects on DNA:
Recent studies on animals and cell cultures show evidence of damage to DNA known to cause tumors.
Enticing Flavors:
Flavors in vapes contain buttery compounds diacetyl and acetyl propionyl, which are known industry hazards. Other flavors like menthol, coffee, strawberry, chocolate, cinnamon, caramel, and vanilla contain compounds that produce inflammation. Sweeteners are converted by heat into compounds called reactive aldehydes which are believed to be one of the leading causes of heart and lung disease in smokers.
Social and Academic Impact
Peer Pressure:
The social aspect of vaping can lead to peer pressure. You don’t have to explain yourself. Don’t make a big deal out of saying no, change the subject.
Academic Performance:
Nicotine addiction can negatively impact academic performance. Cognitive functions may be affected, leading to difficulties in concentration and learning.
What you can do
Educate Yourself:
Continue to stay informed about the risks associated with vaping.
Seek Support:
If you or someone you know is struggling with vaping or nicotine addiction, don’t hesitate to seek support. Talk to a trusted adult, teacher, or counselor who can provide guidance.
Alternatives:
Engage in healthier alternatives to cope with stress:
| Sports/Exercising Try new hobbies Chew gum/mints Chapstick (to mimic bring something to your mouth) Chew on toothpick | Drink water from a straw (to mimic bring something to your mouth) Fidget toys Color Do a puzzle Read |
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