Skyline Student Athlete Mental Health

Britta Coultas (’25) researched what Skyline has done to support athletes’ mental health. She shares here findings here!

Feeling the Weight of the Cap: Navigating High School Graduation Anxiety with Grace and Grit

Lexie Rooks (’24) offers advice to fellow Seniors navigating the end-of-the-school-year emotions. She offers some, “…. tips about managing the worries of this big change in the beginning of recognizing independence and growing as an independent person.”

Overthinking? Or just thinking

Ava Dawson (’24) describes a common thought-process, “prospection,” and urges us to be mindful about this human tendency.

Fighting Negative Thoughts

Levi Ogden (’26) shares some strategies for self care and metal health support. “Let me tell you the ways we can feel at least the slightest bit better when we’re down in the blues around this gloomy time.”

The Power of Journaling

Sydney Sawyer(12) expresses her love for journaling and how the act can transform oneself. She also notes how the act of journaling has evolved from fantasy stories to personal anecdotes.