Are there actual benefits to journaling?

Belzora Lovett (’24) explores the benefits of journaling and offers some tips for starting a journaling habit. “Between school, sports, clubs, and everything else high school students are committed to, our schedules leave almost no time for self-reflection or talk therapy. Because of this, we have had to explore other healthy ways to relieve stress at the end of the day.”

Beat the Burnout: Five Steps to Help You Finish the Trimester Strong

Olivia Palmbos (’23) provides tips and tricks to help Skyline students tackle the last push to final’s week. “Approaching a massive to-do list on your own can feel hopeless, but this does not have to be the case…Communicating with those you are working with will open the door to receiving support, accommodations, and/or agreeable solutions that will help you manage and get ahead of your workload.”

Wishful Thinking

Spoons Stovall (’24) questions the adage that time heals all wounds. “..your trauma is not all you are, but if it becomes all you can be, then recognizing your in need of help is the first step to reconstituting yourself.”