We can often be overwhelmed and stressed by the atmosphere around us. Especially as students our minds are filled with the thoughts of college, grades, sports, friends, etc. Stress activates our fight or flight response, increases cortisol levels, weakens the immune system, and impairs focus. Your body is in a constant state of alertness which triggers severe mental and physical exhaustion. Looking after our mind, body, and soul is fundamental in reducing stress and anxiety while becoming a better person.
The Mind
- Meditate morning and night
- Read
- Maintain a sleep schedule of 8-10 hours
- Daily affirmations
- Journal
The Body
- Drink around 2 Liters of water a day
- Go for a walk or exercise
- Eat 3 meals a day
- Take a cold shower
- Stretch every morning
The Soul
- Meditate
- Take yourself on a solo date
- Be creative
- Practice flow state of mind
- Find a new hobby
In essence, self care is about creating balance and showing up for yourself every day. By nurturing your mind, strengthening your body, and feeding your soul, you build the resilience needed to handle stress and move through life with purpose. It’s not about being perfect or handling everything at once, but making small, consistent choices that support your well-being. When you take care of yourself you grow into the person you want to be.
Skyline Learning Center 