The Art of Breathing

For the past few months, Zach Hammer(‘24) has been learning about mindfulness and testing a few different strategies. For his badge project (a 3-month long assignment), he wanted to learn how breathing exercises, specifically, can impact our everyday lives. 

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Catching up with Work

As trimester 2 gets more intense, Levi Ogden (’26) gives helpful advice about how to catch up when we get behind in our school work. “Even if you have a lot of work you have to do and you have to get it done PRONTO, you need to be in a state where you’re able to focus! Feed yourself, keep yourself hydrated, put away all distractions, and lock in.”

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